It's Not You. How to Identify and Heal from NARCISSISTIC People wer. angielska

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER"A compassionate road map and survival guide for people in narcissistic relationships..."
Jay ShettyFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismREDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help.

Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you'll learn how to:Spot the tell-tale signs of a narcissistConfront toxic cyclesProtect your energyCreate realistic boundariesReclaim and embrace your true selfPacked with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.