The Pathway to Flow wer. angielska
The Pathway to Flow wer. angielska
Autor: Julia F. Christensen
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Marka
Kod producenta
9781529931808
Format
12,8x19,7
Autor
Julia F. Christensen
Stron
352
Rok wydania
2025
Oprawa
Miękka
Data wydania
2025-06-26
Wydawca
VINTAGE
Stan
Nowy
Więcej parametrów
Discover how 15 minutes a day can awaken your creative magic and spark joy
Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as 'flow', a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method for creating a reliable pathway to flow to effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.
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